Ep 14: The powerful habit of GRATITUDE w. Yoga Master Yogi Aaron
January 7, 2022
Hosted by Lady Fuller
As we turn the page to 2022, and start our year anew, gratitude becomes an even more important habit. Listen to Yoga Master, Author, and Yoga Resort owner Aaron Star as he walks us through his views on gratitude and how we can incorporate an "Attitude of Gratitude" into our daily life. After all, gratitude makes what we have enough and keeps us rooted in the present moment. What more can we want? Positive psychology defines gratitude in a way where scientists can measure its effects, and thus argue that gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity. In addition, gratitude is the recognition of the goodness in our lives, and then how this goodness came to us externally lies. By this process, we recognize the luck of everything that makes our lives—and ourselves—better. Listen in! You don't want to miss this episode to jump start your year on the most grateful note. https://www.yogaonlinebyblueosa.com/daily-affirmations--manifest-your-purpose
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.