Loving, Supporting, and Embracing Your Amazing Midlife Body
May 4, 2022
Hosted by Dr. Ellen Albertson
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn At midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong! In today's episode you'll discover how to love and embrace your incredible midlife body. We'll be talking with two midlife women who are really changing the conversation around midlife health. You'll learn how to: Thrive at midlife rather than just survive! Take control of how you age Feel younger and stay active, independent without pain of injury Make an exercise routine stick Reverse negative body image without changing your body Feel good as you go through peri-menopause A seasonal approach to boost your wellbeing Prepare for perimenopause and a vibrant Second Spring It's going to be a powerful episode filled with actionable wellbeing tips and techniques!
Rock Your Midlife
Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.
Dr. Ellen Albertson
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.