Healing Your Body, Mind, and Spirit at Midlife

May 18, 2022
Hosted by Dr. Ellen Albertson

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Episode Description

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored. Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings. Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older. The good news is that there are many things that midlife women can do to balance their hormones, improve their health, reduce their cancer risk, and feel fantastic. In this week’s show we’re going to share natural, anti-aging remedies and approaches to boost your energy and wellbeing including nutrition therapy, Chinese medicine, and meditation. Plus, I’ll also be discussing what to do when life throws you an unwelcome curve ball or test that you weren’t expecting.

Rock Your Midlife

Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.

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Dr. Ellen Albertson

Dr. Ellen Albertson

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.

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Episode Directory

July 2022

June 2022

May 2022

  • 5/25/2022: Secrets to Being Happy and Confident at Midlife Listen Now
  • 5/18/2022: Healing Your Body, Mind, and Spirit at Midlife Listen Now
  • 5/11/2022: Be Beautiful & Claim Your Dream Life at Midlife Listen Now
  • 5/4/2022: Loving, Supporting, and Embracing Your Amazing Midlife Body Listen Now

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