How to Positively Impact the Planet and Boost Your Wellbeing

June 1, 2022
Hosted by Dr. Ellen Albertson

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Episode Description

With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet? The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful. As midlife women we impact multiple generations – grandkids, kids, peers, and parents. When you realize this and bring this awareness into every moment of life, you start to engage with your own personal power and agency in an entirely new way. In this week’s show we’re going to share ways you can make a difference particularly on the environmental front. We’ll be talking to seven-time Emmy nominated actor and environmentalist Ed Begley Jr. Ed will be sharing what each of us can do to start living more sustainably. I’ll share how living more sustainably can also improve your health and wellbeing.

Rock Your Midlife

Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.

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Dr. Ellen Albertson

Dr. Ellen Albertson

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.

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Episode Directory

August 2022

July 2022

June 2022

  • 6/29/2022: Out-of-sorts at Midlife? Strengthen the Body-Mind-Soul Connection Listen Now
  • 6/22/2022: Midlife Exploration from Spiritual Adventures to Solo Travel Listen Now
  • 6/15/2022: Making Menopause Mainstream: From Taboo to Hot Topic Listen Now
  • 6/8/2022: Heal Depression, Trauma & Shame/Learn to Love Your Imperfect Self Listen Now
  • 6/1/2022: How to Positively Impact the Planet and Boost Your Wellbeing Listen Now

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