Ep29: Top 10 Habits for Happiness

June 3, 2022
Hosted by Lady Fuller

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Episode Description

WE have happiness backwards. Yes not forwards, we have it backwards. Somewhere along the way in our new fast paced world full of striving and striving and more striving *cue multi-tasking to do lists, zooming and pretending to pay attention to everyone and everything, because we have to get to the next thing and we can’t possibly focus on this thing …. This relentless seeking has left us very very UNHAPPY. Who says? I say. We have forgotten that we can’t be successful until we are happy first. Join me for a preview for my upcoming book "Habits for Happiness" and the 10 Habits for Happiness I preach!

Habits for Happiness

Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.

How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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Lady Fuller

Lady Fuller

“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”

Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.

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Episode Directory

June 2022

  • 6/24/2022: Encore: Ep 27: The Powerful Habit of Embodiment: Somatic Guru Jay Fields Listen Now
  • 6/17/2022: EP 31: The powerful habit of a Daily Walk w.Author Melody Wilding Listen Now
  • 6/10/2022: Ep30:The Habit of Nature: Soul Medicine Guru: Lindsay Fauntleroy Listen Now
  • 6/3/2022: Ep29: Top 10 Habits for Happiness Listen Now

May 2022

April 2022

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