'Knowing Oneself the iRest Way.'

June 22, 2022
Hosted by Dr. Trevor Campbell, MD, CCFP

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

A Spiritual quest invariably starts with a journey inwards. We are sometimes drawn into it and sometimes nudged, but the inevitable reward is the ability to live an enriched life more fully and more freely. Our passage further compels us to accept and fulfil our role in this elevated reality, showing us that we need to transcend, rather than deny our own cherished ideas of who we are. Learn how Dr. Richard Miller, clinical psychologist and Spiritual teacher, integrated western psychology, neuroscience, and the ancient wisdom of eastern thought; Yoga, Taoism, Buhhism and other disciplines to develop the research-based "iRest Yoga Nidra Meditation." iRest is a highly accessible form of meditation designed for modern day living that allows for a new level of healing, wellness and wellbeing. Effective in the treatment of several mental disorders, chronic pain and PTSD, it is also recommended for everyday healthy living and life balance.

Healthscape

Wednesday at 12 Noon Pacific Time on VoiceAmerica Health and Wellness Channel

The podcast focuses on health rather than disease. The conversation centers on resilience and epigenetics, the study of how other factors like behaviors and environment can influence gene expression. It also highlights daily healthful behaviors and techniques that may reduce the progression and facilitate recovery from chronic physical and mental diseases including chronic pain, addictions and trauma.

Lastly, it highlights helpful usable technologies as well as education on current trending medical delivery issues such as over-investigation and over-diagnosis. The aim is to encourage and educate you to take a more active and holistic approach to your own wellbeing.

Healthscape can be heard Wednesdays at 12 Noon Pacific Time on the VoiceAmerica Health and Wellness Channel.

  • Snag
  • ecard
  • Bookmark and Share
Dr. Trevor Campbell, MD, CCFP

Dr. Trevor Campbell, MD, CCFP

Dr. Trevor Campbell has been a family physician for 40 years. His work has included occupational and disability medicine and chronic pain management, where his expertise is now focused on the bio-psychosocial treatments for pain, (which deals with the psychological and social issues along with the medical). Originally from South Africa where he was educated, he has been working in Canada since 1996. He is the author of The Language of Pain, a self-help book for those with chronic pain and their caregivers, as well as an online course of the same name. He is (also) an avid hiker, cyclist and reader.

  • Snag
  • ecard
  • Bookmark and Share

Episode Directory

July 2022

June 2022

  • 6/29/2022: Encore: “The Comfort and Allure of Movement”- What We’ve Lost and How to Reconnect Listen Now
  • 6/22/2022: "Knowing Oneself the iRest Way." Listen Now
  • 6/15/2022: Meditation, Mindfulness and Dealing with Unhelpful Thoughts Listen Now
  • 6/8/2022: Is 'Toxic Childhood' a Chronic Disorder? Listen Now
  • 6/1/2022: Encore The Effect of Mental Trauma on Mental Health and Chronic Pain Listen Now

May 2022



This site is protected by Trustwave's Trusted Commerce program