Managing Life When You Don't Feel Like It
June 20, 2022
Hosted by Dr. Pauline Belton
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
This episode of Your Therapy Doctor featuring Dr Pauline Belton, The Mental Health Specialist explores and reflects on managing life when you don't feel like it. Mental health is so important in our everyday life that most often we miss the subtle effects of Hurt, Pain and Tolerance. When we feel hurt and pain, we often have a lower tolerance to deal or even manage life. We become unbalanced and intolerant of the people, places and things around us. Yes our thoughts, feelings and behaviors are affected by hurt and pain. Listen in to find out just how much your mental health and that of others are influenced by hurt and pain; and what we can do to feel better, then do better in order to live better. You can do this! Mental Health matters therefore You Matter!
Your Therapy Doctor
Monday at 9AM PST/12PM EST on VoiceAmerica Health and Wellness Channel
Tune into Your Therapy Doctor hosted by Mental Health Specialist and Licensed Professional Counselor, Dr. Pauline Belton. Dr. Belton shares her expertise on mental health education, awareness, relationships, self-care, mental health diagnosis, therapies, and topics surrounding trauma, picking the therapist for you, getting yourself ready for therapy and so much more. Everybody Deserves A Therapist, if you are living life and experiencing life and want the best out of it, a therapist is your best bet. Having someone to check in with, logically and therapeutically bounce ideas off, gain coping strategies and skills to live the best life for you is an option. It's time join the conversation with Your Therapy Doctor hosted by Dr Pauline Belton.
Dr. Pauline Belton
Dr Pauline Belton is a licensed clinical professional counselor, board certified hypnotherapist, educational specialist, and psychological diagnostician. Dr Belton is a mental health specialist Mental health specialist with a passion for educating, advocating and bringing awareness to Mental Healthcare for everyone. With over 25 years of mental healthcare experience in school systems, public and private sector, Dr Belton is excited to host Your Therapy Doctor and reach even more listeners eager to know more about mental health.
