Encore Candice Valenzuela: What if Self-Care isn't the Answer?

September 1, 2022
Hosted by Ingrid Cockhren

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Guest Information

Episode Description

For the month of September, PACEs Connection is taking a break. Our staff will celebrate Labor Day and take this month to restore ourselves. We have picked our most popular episodes to run this month. First up, CEO Ingrid Cockhren's favorite episode, "What if Self-Care isn't the Answer?" with Candice Valenzuela. Self-care has become a buzzword but is self-care enough to mitigate the impact of toxic workplaces, systemic racism, poverty, and historical trauma? This week our guest is Candice Valenzuela. Candice will provide insight concerning the need for collective care to heal our society. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

History. Culture. Trauma

Thursday at 1PM Pacific Time on VoiceAmerica Health and Wellness Channel

According to Resmaa Menakem, trauma decontextualized over time looks like culture. We, at PACEs Connection, agree. 2020, with COVID-19, our climate crisis, and the racial reckoning, has shown us that trauma is embedded within our institutions, our culture, and our history. 2020 was a collective trauma. And, with the addition of technological advances like the internet and social media, we are more connected to our collective selves than ever before. We can no longer live in silos, focused on the individual. We know now that our shared experiences matter. Our podcast will examine trauma and resilience, not just at the individual level, at the systems and cultural level. How has the trauma of slavery and genocide impacted our current society? Why are the cultural manifestations of trauma, i.e., community violence, school shootings, etc., so pervasive? Together, our hosts and their guests will outline the true impact of trauma and resilience on the human experience.

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Ingrid Cockhren

Ingrid Cockhren knows first-hand how impactful trauma and toxic stress can be for children and families and has dedicated her professional life to investigating and educating the public about the link between early trauma, early adversity, adverse childhood experiences (ACEs), positive childhood experiences and the consequences that occur across the lifespan. Specializing in creating equitable and inclusive environments within organizations, collective impacts and grassroot movements, Cockhren uses her knowledge of stress, trauma, historical trauma, human development, and psychology to translate research concerning DEI into community, workplace, and organizational solutions. Cockhren graduated from Tennessee State University with a B.S. in psychology and from Vanderbilt University’s Peabody College with a M.Ed. in child studies specializing in minority and impoverished children. Her research areas are African American parenting styles, positive and adverse childhood experiences, historical trauma, intergenerational trauma, brain development, developmental psychology, and epigenetics. Cockhren’s experience includes juvenile justice, family counseling, early childhood education, professional development, consulting, and community education. She is currently CEO at PACEs Connection and an adjunct professor specializing in Black psychology, developmental psychology, abnormal psychology, and personality theory at Tennessee State University.

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Episode Directory

October 2022

September 2022

  • 9/29/2022: Encore Dr. Bruce Perry: Historical Trauma & "What Happened to You?" Listen Now
  • 9/22/2022: Encore: Women of the PACEs Movement: Dr. Melissa Merrick Listen Now
  • 9/15/2022: Encore Women of the PACEs Movement: Agnes Woodward Listen Now
  • 9/8/2022: Encore Women of the PACEs Movement: Dr. Sandra Bloom Listen Now
  • 9/1/2022: Encore Candice Valenzuela: What if Self-Care isn't the Answer? Listen Now

August 2022



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