'Chronic Pain- How to Empower Yourself'
September 7, 2022
Hosted by Dr. Trevor Campbell, MD, CCFP
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Dr. Karl Zarse, a double Board certified anaesthetist and regenerative medicine specialist, shares his experience and insights on how to maximize your situation post-injury or when in chronic pain. The owner of Idaho Spine and Pain Management, he outlines tips to enhance flexibility, strength, sleep and nutrition, helping you to outmaneuver ageing and to flip the chronic injury script. Learn how to benefit from the potentially massive accumulation of seemingly modest, daily advantages. In chronic pain, most of the daily changes that need to occur, and the lion share of what has to be done, must be made by the individual personally. Simply mandatory listening, in my opinion.
Healthscape
Wednesday at 12 Noon Pacific Time on VoiceAmerica Health and Wellness Channel
The podcast focuses on health rather than disease. The conversation centers on resilience and epigenetics, the study of how other factors like behaviors and environment can influence gene expression. It also highlights daily healthful behaviors and techniques that may reduce the progression and facilitate recovery from chronic physical and mental diseases including chronic pain, addictions and trauma.
Lastly, it highlights helpful usable technologies as well as education on current trending medical delivery issues such as over-investigation and over-diagnosis. The aim is to encourage and educate you to take a more active and holistic approach to your own wellbeing.
Healthscape can be heard Wednesdays at 12 Noon Pacific Time on the VoiceAmerica Health and Wellness Channel.
Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell has been a family physician for 40 years. His work has included occupational and disability medicine and chronic pain management, where his expertise is now focused on the bio-psychosocial treatments for pain, (which deals with the psychological and social issues along with the medical). Originally from South Africa where he was educated, he has been working in Canada since 1996. He is the author of The Language of Pain, a self-help book for those with chronic pain and their caregivers, as well as an online course of the same name. He is (also) an avid hiker, cyclist and reader.
Episode Directory
October 2022
September 2022
- 9/28/2022: Back Pain- Episodic, Recurrent and Chronic Listen Now
- 9/21/2022: Encore The Mind Body Cure Listen Now
- 9/14/2022: Encore Breathing, Biofeedback and Heart Rate Variability (HRV) Listen Now
- 9/7/2022: "Chronic Pain- How to Empower Yourself" Listen Now
