Quiet the Noise and Listen to the Right Voices w/ Jessica Cording
November 22, 2022
Hosted by Chris Meek
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines by building sustainable, healthy habits. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of “The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety” and her recently released second book “The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.” Jessica also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Cording is part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, as a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. With all of the noise that can distract us from how we feel, or should feel, about our bodies and that causes us to overthink what we should be doing to improve our health, Jessica provides perspective on how we can each quiet that noise and listen to the right voices.
Next Steps Forward
Tuesday at 10 AM Pacific Time on VoiceAmerica Empowerment Channel
Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Chris Meek delves into each aspect of the three keys that add energy, excitement, direction and purpose to everything that we do.
Each week, Chris hosts leaders from the worlds of business, sports, entertainment, medicine, politics and public policy as they engage in thought-provoking discussions to help us all take the next step forward on our own journeys to our better selves and greater service to others. Next Steps Forward with Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time and 10 AM Pacific Time on the VoiceAmerica Empowerment Channel that’s certain to inspire you to take that important next step forward, too.
Chris Meek
Chris Meek believes in the American spirit of individual empowerment and service to others, especially those who have sacrificed for our freedoms. As someone who lived through the horrors of Ground Zero on 9/11, Chris had no way home but to join others as they put one foot in front of the other to make their way forward. Since that day, Chris has committed himself to empowering and motivating fellow Americans to keep taking steps forward, no matter what life throws their way.
Chris has spent the last decade serving as the co-founder and chairman of the national nonprofit SoldierStrong, which is dedicated to helping military veterans take their next steps forward. SoldierStrong carries out its mission by providing revolutionary medical technology to VA medical centers, including exoskeleton suits to help paralyzed veterans walk again and virtual reality equipment to help treat post-traumatic stress.
He also serves as an advisor on the President’s Roadmap to Empower Veterans and End a National Tragedy of Suicide (PREVENTS) task force. In this role, he shares a responsibility to raise awareness about mental health, facilitate research and define a plan to prevent suicide. In 2020, Chris launched ReachStrong, a nonprofit aimed at empowering all Americans to care for their overall well-being. Chris is also a financial services executive at S and P Global, Inc, in New York City. He and his wife, Christine, have three children.
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