48 Ryan Dunphy on the Right Energy to the Right Activities
November 29, 2022
Hosted by Paul D. Casey
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Paul and Ryan discuss Ryan's super-connector talent, as he's always on the lookout to resource whoever he is with. Ryan says that prioritization is the key to everything when it comes to time management. He encourages ways to reduce the randomness in your schedule, holding to healthy time boundaries, and developing your ideal week to establish the best flow for your productivity. When it comes to wellness, he touts sleep, hydration, real food, movement, and not eating after 7:00 pm as key habits. If someone is interested in learning more: calendly.com/ryandunphy/introductory-call-rtc
Grow Forward Today
New Shows Available on VoiceAmerica Business Channel
The Grow Forward Today podcast is about inspiring you with practical mindsets, toolsets, and skillsets to grow forward on your personal leadership development journey.
The podcast aligns with Growing Forward Service’s vision statement: to kick-start and inspire the leader inside everyone to exponentially grow in their skills, intentionally live by their values and passionately make a greater difference in the world.
Whether it’s through solo hosted episodes or expert guest interview episodes, one growth proficiency will be discussed in a way that lends itself to doable action steps for instant application. You’ll hear topics from living from your core values to how to initiate difficult conversations to maintaining solid boundaries to energy management to get your most important priorities accomplished. Listen for new episodes of Grow Forward Today, on the VoiceAmerica Business Channel.
Paul D. Casey
Originally from Chicago, Paul has now been a professional speaker for over 25 years, giving almost 300 presentations in the past 4 years. He has spoken for organizations like McDonalds, Subway, Lamb Weston, Northwest Public Power, and Autozone. Among the 80 leaders he coaches per year, 25 of them lead at Pacific NW National Laboratories. Paul has a Master’s degree in education, and has been an educator/administrator/Chief Operating Officer in 5 non-profit organizations. He has coached leaders for over 3,400 hours and is an ACC-certified coach with the International Coaching Federation, as well as a Master Trainer, and a member of the National Speakers Association. He was awarded Entrepreneur of the Year in the Tri-Cities for 2021.
Through his company, Growing Forward Services, Paul has partnered with his corporate and individual clients to transform their vision, their habits, and their lives. Paul has written 4 books, The Static Cling Principle (on habits and mindsets), Maximizing Every Minute (on time management), Leading the Team You’ve Always Wanted, and Leading with Super-Vision. He interviews local leaders in his other podcast: the Tri-Cities Influencer.
Paul is married to Lovely Laura, has two young adult children named after state capitals, owns a new puppy named Gizmo, and has lived in the Tri-Cities, WA, area for over 20 years. For fun, he enjoys golfing and hiking, and orange slices, and he reads about 50 books per year.
Episode Directory
December 2022
November 2022
- 11/29/2022: 48 Ryan Dunphy on the Right Energy to the Right Activities Listen Now
- 11/22/2022: 47 Mitch Gray on Developing Yourself and Your Team Listen Now
- 11/15/2022: 46 Stephanie Feger on Self-Empowerment Listen Now
- 11/8/2022: 45 Laura Leist on Getting Yourself Organized Listen Now
- 11/1/2022: 44 Stan Hustad on Increasing Wisdom, Insight and Truth Listen Now
