Set Your Default to Play
May 15, 2023
Hosted by ZofiaRennea Morales
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
In this episode, we discuss how setting our default to play can have a significant impact on our health, healing, and performance. Our guest, Ashley DePaulis, shares valuable insights on how incorporating play into our lives can help us manage stress, reshape our brains and bodies, and re-establish harmony within the mind-body-spirit connection. We explore how play also helps us reconnect with our inner child, tap into our creativity, and find joy in the midst of adversity. Ashley shares exercises for infusing play into our day by taking recess breaks, and the importance of creating safe spaces for play, where we can feel free to express ourselves without fear of judgment. Drawing from real-life experiences and personal anecdotes, we illustrate how play can be a potent tool that leads to greater success and happiness in all aspects of our lives. Tune in to this episode to gain practical guidance and inspiration on how to set your default to play and find joy on demand.
Sovereign Self
Monday at 3 PM Pacific Time on VoiceAmerica Business Channel
Tune in to Sovereign Self, a show that explores the magic of waking up to your most powerful, potent, and purposeful self as the conscious creator of your life in order to do your big work in this world.
Zofia and her guests are passionate about transforming, not only their own lives, but the lives of others by accessing their highest potential through divine wisdom and love. Zofia and her guests dive deep into vulnerable sharing about how they brought their souls into full expression to influence their leadership, relationships, career, family and health.
This show leaves you feeling amused, activated and connected to the opening of your own portal of passion, purpose and influence. The shares in this show provoke you, and inspire you to notice the enchantment of everyday life where synergy, flow, ease and manifesting are at your fingertips when you tap in to the synchrony of Source. Sovereign Self airs live Mondays at 3 PM Pacific Time on VoiceAmerica Business.
ZofiaRennea Morales
Trials we go through and the blessings we receive are the same thing. (T. Perry)
Award winning global strategist and former biophysicist, ZofiaRennea Morales, had it all: a high-powered career, loving husband, gorgeous properties, adventure, good friends, you name it. She was living the dream 'til her fast-paced life screeched to a halt. She was brought to the edge of death by undiagnosed chronic Lyme Disease, and left bankrupt in every area of her life.
Desperate for a miracle, Zofia cried her most heartfelt prayer: “I will do anything to get well.” This single prayer triggered an unanticipated kundalini awakening, a spiritual activation that unlocked Zofia’s gifts as an intuitive, healer and mystic changing her life completely.
ZofiaRennea Morales is now the creator of the Conscious Enlyghtment Process, a transformation alchemist and teacher guiding clients to find the gold within their most painful life transitions, helping people from all backgrounds notice how life wraps the best gifts in the shittiest wrapping paper.
Zofia’s scientific and corporate background appeals to clients who appreciate the way she integrates pragmatic woo and real life. Seasoned with love and laughter, Zofia guides her clients through their own spiritual crises and onto their paths of passion and purpose with warmth, joy, tenderness and play.
Everything happens for you, not to you. You don’t have to like it, it’s just easier if you do. (B. Katie)
