What Relationship Attachment Style Are you?

February 1, 2024
Hosted by Sonna Johns

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Guest Information

Episode Description

Join me this week on "Up Close & Empowered" with the special guest Rose Viggiano, a Relationship and Attachment Specialist. Do you want to know what relationship attachment style you are and how this could be impacting your closest relationships? Then you wont want to miss this episode! Rose is dedicated to educating and helping individuals understand the various types of attachment styles and why it's important in order to have a healthy, secure relationship. Motivated by her own experiences with insecure attachment wounds that impacted her personal relationships, Rose is driven and devoted to help others heal and thrive. Rose has achieved the status of a Master Level Relationship Coach, specializing in Attachment. She holds certifications in various therapeutic approaches, including DARe (Dynamic Attachment Re-Patterning Experience), MBSR (Mindfulness-Based Stress Reduction), CBT (Cognitive Behavioral Therapy), CI (Compassionate Inquiry), PPS (Positive Parenting Solutions), Attachment and Trauma Therapy for Couples, and Psychodrama. Her mission is to assist people in building secure, passionate, and deeply connected relationships. Don't miss this opportunity to gain insights into attachment styles and the significance of their understanding in relationships.

Upclose and Empowered

Podcast Episodes Available on demand on VoiceAmerica Empowerment Channel

Welcome to Up Close and Empowered. A weekly live radio show and podcast hosted by Sonna Johns. Through authentic powerful conversations, Sonna's mission is to inspire you by helping you awaken to your inner power. Whether you're experiencing heartbreak, a lack of self-love, or going through a life changing event - you always have a choice to either allow circumstances to disempower you or empower you. This show will include real and vulnerable conversations from those who had the courage to choose themselves during their biggest challenges and use it to catapult them into becoming the highest version of themselves. We'll go deep, and we'll vibe high. Each week the mission is to share knowledge and inspiration that will help you lead a more empowered, confident and vibrant life. It's time to finally own your power! This show will support you on many levels. It's through Sonna’s own personal transformation that has inspired her to awaken you, to your own power!

Sonna Johns

Sonna Johns is the founder of Sonnalife. She is a dedicated empowerment coach, speaker and author that is devoted to helping others discover their true inner-power and live a conscious, fulfilling life. She believes in authentic empowerment and it starts within. In her early years she was a facilitator and trainer for various fortune 500 companies. For over 20 years she was a model and spokesperson for many household names including an exclusive contract with Comcast for a national tv commercial initiative. After a difficult divorce, she was forced to reinvent herself and begin a career in the corporate world. As a single mom raising two young boys, she struggled with life balance. The people pleasing patterns throughout her life, caused her to disconnect from her true-self. It was during quarantine and in solitude for months, she dove deep only to discover her biggest life lesson… self-love. She has always been fascinated with personal growth and Spirituality. All of Sonna’s experiences led her full circle to where she is today. It was through her own personal and professional challenges that she decided to take back her power and finally own it once and for all. She never looked back. Today Sonna is known to inspire, energize and empower those who want to become their highest self. Her strength is seeing the ‘light’ in others and guiding them to live an abundant life of love, peace and compassion for humanity.

Episode Directory

March 2024

February 2024

  • 2/29/2024: From Tragedy, to Love, to Purpose Listen Now
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  • 2/8/2024: Raise Your Love Signal Part 2 Listen Now
  • 2/1/2024: What Relationship Attachment Style Are you? Listen Now

January 2024

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