Metal Element, The Art of Letting Go

February 8, 2024
Hosted by Christina Barea and Peyton Young

[Download MP3] [itunes] [Bookmark Episode]

Episode Description

Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store fuel, food and warm clothing; a time to study and plan for the approaching stillness of winter. Everything in nature contracts and moves its essence inward and downward. Leaves and fruit fall, seeds dry, the sap of trees goes into the roots. The earth’s grasses start to lose their deep green color, turning lighter and drier. Join us as have a conversation about the metal element and how to let go and live your truth. We cover topics that include wellbeing, nutrition, emotions, and your posture as it relates to a balanced metal element.

5 Phases Health

Thursday at 3PM Pacific Time on VoiceAmerica Health and Wellness

5 Phases Health is designed for people seeking optimal well-being. We simplify health, wellness, and nutrition information, eliminating the guesswork helping you to achieve radiant health. We merge ancient wisdom with modern science, aligning the body, energy, and mental states to reach the root of the problem and to prevent common diseases. Each week we explore topics around food, exercises, breathing, and mental inspiration. We believe that small changes on a daily basis lead to long-term sustainable good health. Join us as we journey through medicine systems from around the world including Traditional Chinese Medicine, allopathic, herbal and various mind/body systems.

Christina Barea and Peyton Young

Since 2003 I have been professionally dedicated to the development of the human potential in it’s physical, emotional and spiritual evolution. I am dedicated to learning the relationship between foods, emotions, thoughts and habits, and how they manifest in our physical wellbeing. My belief is if we are empowered with information, and helpful tools, then we can take daily steps towards living our best life.

Peyton is an avid student of Eastern and Western medicine, philosophy, martial arts and spiritual practices. His interest in these arts is studying the multi-faceted expression of Life (energy) that is the underlying thread weaving each moment together. He is deeply interested in total wellness and committed to assisting people discover practical and effective methods of unifying body, mind & spirit. He is dedicated to helping people find the small pearls of wisdom that move them forward in their energetic/spiritual growth. Peyton's Credentials include: - Exercise Science degree - Medical Qigong Therapist - Advanced Qigong Instructor - Advanced Meditation Instructor - Certified Yoga Instructor - Taichi for Health Instructor - Ordained Buddhist Priest - Master Hypnotherapist - Personal Trainer

Episode Directory

February 2024

  • 2/15/2024: Core Integration, Leveraging Your Body's Innate Strength Listen Now
  • 2/8/2024: Metal Element, The Art of Letting Go Listen Now
  • 2/1/2024: Earth Element, Staying Grounded Listen Now

January 2024

December 2023



This site is protected by Trustwave's Trusted Commerce program