Coming Alive!, Why Am I Eating This? Minding Mental Health

February 28, 2024
Hosted by Cynthia Brian

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Guest Information

Episode Description

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Within just a couple of weeks, Cynthia Brian’s garden as awoken from its deep sleep blanketing the hillside with lush green grasses and fantastic flowers. Find out what to expect in the landscape soon. In Why Am I Eating This?registered nurse and former corporate and hospital wellness program manager Sandy Robertson shares steps in which readers can transform their relationship with food, making space for self-care as a form of nourishment. Cynthia Brian interviews Sandy. Being aware of our mental health has become a popular conversation piece lately with athletes to movie stars weighing in on the importance of pausing to find peace. You don’t need to go to therapy to reap the benefits of improvement. Find ways to mind your mental health more carefully. Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Starstyle®-Be the Star You Are!®

Wednesday at 4 PM Pacific Time on VoiceAmerica Empowerment Channel

Are you wondering how to jumpstart your life? Join Host, Cynthia Brian on radio’s favorite power hour: Starstyle-BE THE STAR YOU ARE!.

Empowerment Architect, Actor, Speaker, Gardening Guide, and New York Times best selling Author, Cynthia Brian gabs with the gurus, authors, and success-perts who will captivate, inspire, and motivate you to be your greatest unique self. A Miracle Moment helps you live, love, laugh, and learn to make a difference. Business Bytes offers success strategies for home-work balance.


Define your vision, discover your passion, and design your future in this power packed hour. Explore your potential and embrace your possibilities.

Ignite the flame that burns brightly within, take charge of your life, and coach yourself to success with Cynthia Brian every WEDNESDAY at 4 PM PT /7 PM ET on Voice America Empowerment, broadcasting LIVE.

Cynthia Brian

Cynthia Brian, New York Times best selling co-author of Chicken Soup for the Gardener’s Soul, author of Be the Star You Are!, Be the Star You Are! for TEENS, The Business of Show Business, and Miracle Moment, is a syndicated columnist, internationally acclaimed lecturer, and life coach dubbed “the Oprah of the Airwaves” for her insightful interviewing skills.

Cynthia is a passion, purpose, possibility expert with years of media experience. Because of her devotion to increasing literacy and positive messages, Cynthia founded and is Executive Director of the 501(c)(3) charity, BE THE STAR YOU ARE! whose mission is to empower women, families and youth at risk through tools for living.

Ms. Brian also produces the teen radio program, Express Yourself!(tm) for Voice America Kids heard on Tuesdays at NOON PT. For more information, visit www.CynthiaBrian.com .

Episode Directory

April 2024

March 2024

February 2024

  • 2/28/2024: Coming Alive!, Why Am I Eating This? Minding Mental Health Listen Now
  • 2/21/2024: Elimination of Media, Journaling, Home Hacks Listen Now
  • 2/14/2024: Love Day! Liking Lichens, World Democracy, Colds & Flus Listen Now
  • 2/7/2024: Identity Theft, Author’s Income, Retirement Living Listen Now

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