MicroSkills for Self-Care & Prevention of Workplace Burnout

May 21, 2024
Hosted by Christine Erickson

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Guest Information

Episode Description

Today, on New Legacy Radio, we are honored to be joined by Dr. Adaira Landry and Dr. Resa E. Lewiss, authors of the recently released book, "MicroSkills: Small Actions, Big Impact." Dr. Landry and Dr. Lewiss bring a fresh approach to navigating career and workplace stress and share their experiences as emergency medicine physicians. "MicroSkills" offers a clear, guiding framework of how to take small, intentional steps toward the expertise or career you want to develop, and how to increase self-care to reduce overwhelm and prevent burnout, in the process. Workplace burnout continues to have an increasing and pervasively adverse impact on people around the globe. In 2019, the World Health Organization (WHO) declared burnout to be an "occupational phenomenon" and further defined it as "a syndrome resulting from chronic workplace stress." Workplace burnout rates vary by occupation and role and can be exacerbated by diverse life circumstances and organizational culture. One concerning example of the depth and prevalence of chronic occupational stress in the medical field. According to Medscape's 2024 physician burnout and depression report, almost half of physicians reported experiencing burnout in 2024. The highest rate of burnout was in emergency medicine (63%). The report was based on a Mercer survey taken by 9,200 physicians of different ages across 29-plus specialties. According to the survey data, specialties with the highest rates of burnout after emergency medicine include OB-GYN (53%), oncology (53%), pediatrics (51%) and family medicine (51%). What does this mean for the culture and business of work, individual practitioners, and employees going forward? How can we best navigate this today? Tune in live to learn how to immediately and effectively use MicroSkills for personal and professional self-care!

New Legacy Radio

Tuesday at 10 AM Pacific Time on VoiceAmerica Variety Channel

New Legacy Radio is a social justice platform about people without children. This space is intended to bring visibility and change to our experiences, to connect with our allies and anyone committed to learning more from our community, which is reaching an estimated one-third of the global population. The show addresses the social, systemic, and structural realities perpetuated by reproductive and relational identity bias. We discuss the impact of pronatalist behavior and policies, through the perspectives of our community and allies, as we work to achieve meaningful change that recognizes the truly diverse, intersectional continuum of our experiences. New Legacy Radio is brought to you by New Legacy Institute (NLI), which is policy institute, focused on the global culture and impact of pronatalism. The Institute’s social justice advocacy serves the growing, global community of people without children. NLI’s mission is to generate constructive change in cultural, organizational, and institutional policies that exhibit biases against people without children.

Christine Erickson

Christine Erickson (she/her) is the founder of New Legacy Institute. The Institute’s purpose is to advocate for change around social realities and policy inequities faced by those who do not have children. Christine is involuntarily childless by circumstance (cxc), and touched on her experiences in her award-winning book, The Mother Within: A Guide to Accepting Your Childless Journey. (2015) A revised edition is forthcoming. Her current writing focuses on the unacknowledged impact of women who are childless/childfree due to circumstances. Christine is dedicated to advancing the diverse narratives and experiences of people without children. She is a staunch advocate of our community’s equitable inclusion and belonging in the workplace, media & entertainment narratives, and making visible the ways in which our community is impacted by culture and policy, and the change we seek. As an executive and entrepreneur, she has lived and worked globally, for the majority of her career. She is an experienced executive coach, leadership educator, and the founder of the Center for Consent-Driven Leadership. She is writing a forthcoming book: Consent-Driven: Rethinking the Culture of Leadership. Christine is an advocate for justice reform in family law and court procedures, involuntary pro se representation, and multifaceted accountability regarding violence against women. She has also consulted on international women’s law and development, gender equity and healthcare access initiatives.

Episode Directory

June 2024

May 2024

  • 5/28/2024: Encore Centering Single, Childfree Women of Color & Single Women in Film Listen Now
  • 5/21/2024: MicroSkills for Self-Care & Prevention of Workplace Burnout Listen Now
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