JJ's Rules for Weight Loss

February 15, 2006
Hosted by Dr. Valerie Anne Kirkgaard

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Episode Description

As a 20 year veteran of the health and fitness industry, JJ Virgin has worked extensively both in the business side and the performance side of the industry (JJVirgin.com). JJ is the health correspondent for The Healthy Living Show and a medical host for the Wellness Hour. She was the nutritionist for Dr. Phil’s Ultimate Weight Loss Challenge and was also featured as part of The Extreme Team on ABC’s Extreme Makeover season finale. JJ joins Val and the Waking Up in America team to share her Rules for Weight Loss.

Waking Up in America

Waking Up in America

Wednesday at 2 PM Pacific Time on VoiceAmerica Variety Channel

Go beyond rhetoric and tune into America’s premiere experts; scientists, athletes, celebrities and world leaders in public and spiritual realms as they discuss the issues of today. A veteran interviewer, Dr. Kirkgaard brings you knowledgeable, entertaining and unpredictable guests like Deepak Chopra, Jean Houston, John Denver and US Ambassador for Nuclear Disarmament Thomas Graham. No matter what happens, Dr. Kirkgaard keeps her cool and shows you a side of her guests that you've never seen.

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Dr. Valerie Anne Kirkgaard

Dr. Valerie Anne Kirkgaard

Dr. Valerie Anne Kirkgaard, PhD, is a retired Marriage Family Counselor and the creator of the Kirkgaard Method of Directed Breath, a unique method of clearing emotional blocks. Each week on "Waking Up in America", Dr. Valerie brings you new and different techniques to handle life's ups and downs with grace and ease.

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