Karen Bentley - The Sugar-Free Miracle. What if everything you ever learned about taking off weight is WRONG? Tuesday, December 4, 2007

Studies show that 95% of people who follow a low-fat, low-calorie diet fail. It's not that low-fat, low-calorie diets don't work. Of course they work. The problem is that they don't work for long or forever. It's just too darn hard to live without dietary fat or food volume, and very, very few people can do it. So it really doesn't matter how perfect the diet is in a clinical setting. If you can't live with it day in and day out, what good have you done for yourself? The big secret that no one else will tell you is that weight loss doesn’t have to be hard. There is hope, and it is real, but you have to muster up the energy to think outside the box and to try something different to experience it. To successfully manage your food cravings, your weight and your body's tendency to be fat, you must first manage your insulin response to the sugar that's in your blood.