Fat, protein and carbs / Putting the record straight Part 2
August 20, 2008
Hosted by Ori Hofmekler
Good fat vs. "bad fat" - have we got it all wrong. Why EFAs are not as good, why saturated fats are not as bad.how much protein do we need? What plant nutrients can maximize protein utilization in the muscle? What is the best carb fuel for developing a lean physique? What are the most critical vitamins for strength, muscularity and virility? We'll address your questions.
The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival
Archives Available on VoiceAmerica Health and Wellness Channel
In spite of dieting, we still seem to be getting heavier and unhealthier. Could the reason be hidden in our nutritional guidelines and fitness myths? The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival is dedicated to exposing diet fallacies and “dirty little secrets” that have been keeping us from reaching our best state of health. In today’s “pop” culture, telling someone what they WANT to hear is far easier than telling them what they NEED to hear - Modern Day Renaissance man, Ori Hofmekler finally sets the record straight and turns the tide on all of the misinformation circulating today. You’ll discover the shocking reasons for your ”diet failure” and learn the real solutions for removing obstacles to becoming leaner, stronger and healthier for a lifetime.
Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He graduated the Bezalel Academy of Art in Jerusalem and received a degree in Human Sciences by the Hebrew University. A world renowned artist, Ori’s work has been featured in magazines worldwide and art books of his political satire works were published in the U.S. and Europe. As editor and chief of Mind and Muscle Power magazine, Ori introduced his diet approach to the public to immediate acclaim from readers and professionals. The Warrior Diet book was published in 2002 in the U.S., France and Italy and has been featured in newspapers, magazines and science journals. Its new revised edition was published in 2007. In 2003, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat book, addressing the secret science behind muscle gain and fat loss. In 2006, he authored The Anti-Estrogenic Diet, dedicated to providing solutions against health shattering chemicals in the environment, food and water. In 2008 he revised Maximum Muscle Minimum Fat to a new expanded edition. Ori’s “Take No Prisoners” newsletter exposes fallacies and dirty little secrets in the areas of diet and fitness and presents the true facts regarding human survival in today’s world. Available at www.WarriorDiet.com and www.DefenseNutrition.com.