The One-Moment Meditation

April 6, 2011
Hosted by Andrea Mathews

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Episode Description

April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don’t have time, and 2) they don’t know how to do it. Yet 75% of adults report experiencing high levels of stress and almost half report that their stress is increased from the previous year. So, today, Martin is going to be talking about a solution to some of these issues, the One-Moment Meditation. Martin is an emerging new voice in meditation and his book has been published in 8 different languages. He’s taught this radical approach in leadership seminars, hospitals, public workshops and the media and his 30-Day Program for Transforming Stress was featured on Oprah.com last year. This program has your name written all over it.

Authentic Living

Authentic Living

Wednesday at 1 PM Pacific Time on VoiceAmerica Empowement Channel

Your Authentic Self is wise, knows the highest path for your life and has never been wounded. That’s right. You have a part of you that has never been wounded. In fact, that part is the truest essence of who you are. Would you like to access it? Do you know how to use your own internal guidance system? Would you like to have peace? How about a more meaningful life? Your authenticity can give you these seemingly miraculous gifts—but you have to know how to get there. Authentic Living with Andrea Mathews will help you raise your consciousness to the level of your own I AM by interviewing some of the great spiritual experts of today. You’ll learn how to see your true self in the midst of life’s twists and turns and be challenged to think outside the box when it comes to the mysteries of life. Can you afford to miss even one of these shows? Authentic Living airs live Wednesdays at 1 PM Pacific on the VoiceAmerica Empowerment Channel.

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Andrea Mathews

Andrea Mathews

Andrea Mathews is the host of the Authentic Living Show, author of two books, Restoring My Soul: A Workbook for Finding and Living the Authentic Self (2007), and coming out on September 30, 2011 and published by O Books, The Law of Attraction: The Soul’s Answer To Why It Isn’t Working And How It Can. A published poet, with several magazine articles also published, Andrea is also a psychotherapist with a thriving private practice where she uses both Cognitive and Transpersonal therapy to assist a diverse population with many different issues. You can learn more about Andrea’s books, articles, practice and more at www.andreamathewslpc.com. Andrea offers Corporate Training and Motivational and Inspirational presentations through www.InnerWings.com.

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