Transforming Worry

April 27, 2011
Hosted by Andrea Mathews

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Guest Information

Episode Description

The Anxiety Disorders Association of America estimates that more than 4 million Americans between the ages of 18 and 54 suffer from chronic anxiety. And according to London’s “The Independent,” in an 11 year period between 1993 and 2002, prescriptions for antidepressants rose by over 15 million. Further, we know that stress caused by worry contributes if not causes many of our known medical issues, including hypertension, heart attacks, diabetes, ulcers, headaches and strokes—and that’s not all. It also increases the body’s retention of the hormone cortisol which increases fat storage in the abdominal area. Yet, we can’t seem to stop worrying. Well, our guest today comes to tell us that there is a solution and her plan to Transform Worry into Inner Calm, provided in both of her books, Calm and The Keys, gives us a four-step process to stop worry in its tracks and bring excitement, passion and personal empowerment back into life. Do you worry? This show has your name all over it.

Authentic Living

Authentic Living

Wednesday at 1 PM Pacific Time on VoiceAmerica Empowement Channel

Your Authentic Self is wise, knows the highest path for your life and has never been wounded. That’s right. You have a part of you that has never been wounded. In fact, that part is the truest essence of who you are. Would you like to access it? Do you know how to use your own internal guidance system? Would you like to have peace? How about a more meaningful life? Your authenticity can give you these seemingly miraculous gifts—but you have to know how to get there. Authentic Living with Andrea Mathews will help you raise your consciousness to the level of your own I AM by interviewing some of the great spiritual experts of today. You’ll learn how to see your true self in the midst of life’s twists and turns and be challenged to think outside the box when it comes to the mysteries of life. Can you afford to miss even one of these shows? Authentic Living airs live Wednesdays at 1 PM Pacific on the VoiceAmerica Empowerment Channel.

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Andrea Mathews

Andrea Mathews

Andrea Mathews is the host of the Authentic Living Show, author of two books, Restoring My Soul: A Workbook for Finding and Living the Authentic Self (2007), and coming out on September 30, 2011 and published by O Books, The Law of Attraction: The Soul’s Answer To Why It Isn’t Working And How It Can. A published poet, with several magazine articles also published, Andrea is also a psychotherapist with a thriving private practice where she uses both Cognitive and Transpersonal therapy to assist a diverse population with many different issues. You can learn more about Andrea’s books, articles, practice and more at www.andreamathewslpc.com. Andrea offers Corporate Training and Motivational and Inspirational presentations through www.InnerWings.com.

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