Make your food, fitness, and feelings work for you

December 23, 2011
Hosted by Randy Rolfe, JD, MA, Bestselling author, family therapist, and wellness educator

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Guest Information

Episode Description

We are bombarded every day with this or that study showing how lifestyle factors affect our chances of getting life-threatening diseases, or of gaining weight, or of feeling down, fatigued, or depressed day in and day out. It can be confusing and overwhelming trying to change your diet, choose an exercise program, bolster your attitude, and still keep up with all your activities at work and home. Is there a way to make it all work together? My guest this week is Mark Goodwin, a visionary wellness coach whose varied background makes him uniquely qualified to develop programs that address all the stressors in an individual’s life so they can achieve physical and emotional fitness. He will talk about how you can make better food choices, cook cool tasty food that just happens to be good for your, understand and manage your stress, strengthen your body, and improve your emotional outlook as well, all within the parameters of your daily life. Do listen in to this valuable interview.

Family First

Family First

Archives Available on VoiceAmerica Health and Wellness Channel

On Family First, you’ll hear about all aspects of family life. What could be more important than your family’s health and relationships? Our show will bring you experts who can help you find the easiest, most effective, and most fun ways to promote your family’s well-being, whether it’s balancing home and work, your child’s schooling or getting chores done. I’ve handled topics from how teenage moms can still have a future to how the family of Terry Nichols could deal with the Oklahoma City Bombing. But the main focus of Family First is on prevention, how the little choices you make each day have the biggest effects. Whether it’s raising tough issues with your partner, handling an angry child, getting health or financial advice, getting your child to eat better, losing weight or finding fun ways to relax, this is the place to come for a helping hand.

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Randy Rolfe, JD, MA, Bestselling author, family therapist, and wellness educator

Randy Rolfe, JD, MA, Bestselling author, family therapist, and wellness educator

My focus on family began in the fifth grade, when my mother suggested I do a study of the American family for my history class. I received the top academic prize at the Shipley School and was elected Phi Beta Kappa at the University of Pennsylvania. By age 20, I had traveled to 29 countries and was convinced that world peace begins with the family. I studied law at Villanova Law School to learn how society serves families, served on the Law Review Board, and joined a top Philadelphia firm where I was the first woman attorney ever hired. From the beginning, my husband and I put family first and when we had our own children, I was inspired to write my first book on family: You Can Postpone Anything But Love. I founded the Institute for Creative Solutions to serve families, and I soon became a popular TV and radio personality, “One of the best guests ever,” according to Geraldo Rivera. Other books include: Adult Children Raising Children; The Affirmations Book for Sharing (written with my husband John); The Seven Secrets of Successful Parents; and The Four Temperaments. The books led me to public speaking as far away as Russia. In my family therapy practice I included wellness counseling. I also earned a Masters degree in theology from Villanova University. For my volunteer work, I received the Chapel of the Four Chaplain’s Legion of Honor. Whether spiritual, practical, health or school-related, or financial, I know my expert guests can help you have a great family life!

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