Bring Relaxation To A Whole New Level
February 9, 2012
Hosted by Leah Brenda Smith
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Episode Description
Did you know that deep relaxation turns on your body's natural ability to heal itself? Yes, we all have a natural resource that is ready in every moment to reduce stress and increase well-being. Deep states of relaxation trigger the parasympathetic nervous system which can restore balance in your mind and body. When we are stressed our thought patterns might become erratic, our sleep can be disturbed, our relationships could suffer, we are more likely to reach to unhealthy habits for relief; and the list goes on. Relaxation can be a helpful companion when we feel unsettled, disconnected, or when life is just too fast. Tune in to the show this week to learn about how you and your family can use innovative ways of focusing your mind and body to help reduce stress and increase relaxation. Using relaxation as prevention to maintain well-being and as intervention to restore well-being can bring relaxation to a whole new level and might bring new meaning to the notion of taking a time out.
Come Back To Your Senses Radio
Archives Available on VoiceAmerica Variety Channel
Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.
Leah Brenda Smith
Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.
Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.
Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.
Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.
Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.
What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!
