Sexercise can be Hot Exercise
March 26, 2012
Hosted by Jenny Friend, MFT
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Want a way to make exercise more enjoyable? Exercise can even be part of your shared, intimate time. Join us to gain a more complete understanding of how you can multitask to give your body what it needs on several levels with one, fun work out. Even if you’ve heard of Sexercise before, making it a couple’s work out adds more feel good hormones so you’ll forget you’re working out. And we’ll tell you how to do it today. You’ll learn what muscle groups are important and how to work them in natural ways that connect mind, body, soul and partners. Ask questions, make comments and answer the Sex Organ Question of the week toll free at 866-472-5792.
Hot and Healthy Sex Radio
Archives Available on VoiceAmerica Health and Wellness Channel
Hot and Healthy Sex Radio provides listeners with quality information, explanation, and understanding about sex, sexuality, and health. It gives them an opportunity to learn about options, alternatives, awareness and habit and how each of them can be used in the service of vitalizing themselves and their relationships.
Topics covered include the physiology of sex is more than just the genitals, sex and the brain, a review of ‘normal’ sexual behavior, erotic travel, sex and pain, touch, what you lay on counts, toys and other aids, lotions and potions, and body image.
You can safely and comfortably listen, ask questions, make suggestions and add your thoughts. We invite you to explore and add to your understanding of sex, sexuality and health, the relationship each has to the other, and how to create awareness of easily incorporated habits to make daily life sizzle.
Jenny Friend, MFT
As a child I was always curious about the way things worked; how the parts went together and meshed with each other. I spent more time than girls usually did under a car, learning about electronics and building things.
As a young adult I had the opportunity to return to school after 10 years ‘in the real world.’ Again my focus was understanding how things worked. This time the questions were about people’s personalities, beliefs, education, experiences and how they mesh in us.
Since I couldn’t seem to find a single program that helped me understand my complex questions, I spent 12 years exploring psychology, sociology, anthropology, and development while earning a Bachelors of Science, a Masters of Education, a Masters in Lifespan Development and a Masters in Counseling.
I did library and experimental research. I observed people in many settings and with different kinds of lifestyles. I talked to them about their lives, sexuality and sexual behavior. I was licensed as a therapist and completed the requirements for certification as a Sexologist in January 2000.
I've practiced as a Sex Therapist since then helping hundreds of individuals and couples, with these and other issues. From this diverse background comes an understanding of potentiality, an ability to see outside the box, and a way of putting people at ease. An alternative perspective allows me to help people see things differently.
Episode Directory
April 2012
March 2012
- 3/26/2012: Sexercise can be Hot Exercise Listen Now
- 3/19/2012: Make Sharing a Meal REALLY Hot! Listen Now
- 3/12/2012: Lotions and Potions and Yum, Oh My Listen Now
- 3/5/2012: Costumes, Fantasy and Adult Toys Listen Now
