The Mechanics of Letting Go

April 12, 2012
Hosted by Leah Brenda Smith

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Episode Description

When we feel emotionally and mentally stuck, people around us say, “just, let it go.” I agree, this is great advice and many books on healing recommend the same thing. Yet, what is the process of letting go. The tendency is to try to change, fix, or solve unpleasantness; or come up with a reason for the uncomfortable feelings. Experience has taught me that the first phase of letting go is to accept the thought, feeling, situation, trauma, injury or condition exactly the way that it is. Life is movement and change, moment by moment. Emotion is energy in motion and most of what we think, feel and experience moves through us with ease. Resisting our experience interrupts the flow of the emotion through us. This results in emotional energy churning within and picking up momentum each time we think about or mention the situation. Tune in this week to learn about the mechanics of letting go. When we honor our experience, we are returned to a natural state of relaxation and enjoyment.

Come Back To Your Senses Radio

Come Back To Your Senses Radio

Archives Available on VoiceAmerica Variety Channel

Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.

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Leah Brenda Smith

Leah Brenda Smith

Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.

Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.

Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.

Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.

Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.

What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!

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