Learn to De-Stress with Peter McCarthy

September 6, 2012
Hosted by Dr. Susan Allison

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Guest Information

Episode Description

Are you suffering from chronic or toxic stress? Do you wish you were more relaxed and able to enjoy life more fully? On today’s show, Peter McCarthy will tell you about his own firsthand experience with stress, how he changed his life, and how you can, too. As a former commercial airline and B-52 pilot, he knows the impact stress can have on us. In his landmark book Adrenaline Nation, Peter presents the major causes of stress: dietary influences, lifestyle influences, the cognitive filter, the nutritional gap, toxic influences and the trigger factor, which he will discuss on the show. He will also present how stress is bankrupting our nation as well as destroying our health, specifically how stress affects our body and mental state, what the effects are of chronic stress over time, the difference between men and women in terms of stress, as well as how we can change our lives by changing our habits, personally and in our organizations.

Empowered Healer

Empowered Healer

Archives Available on VoiceAmerica 7th Wave Channel

The Empowered Healer Show presents the many ways we need to heal: from physical illness, injury and pain, to emotional issues such as depression and anxiety, low self-esteem, grief and loss, anger, resentment and unwillingness to forgive. The show will also highlight other important issues that need healing in our lives, in our relationships, our work, in our communication, and in our spiritual lives. In other words, The Empowered Healer Show addresses the physical, emotional, spiritual and planetary issues that need healing in our individual and collective lives. Our guests will talk about issues of healing and present their perspectives and possible solutions. They will offer ways that listeners can improve their lives and help others, as well as support the environment and our global community.

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Dr. Susan Allison

Dr. Susan Allison

Dr. Susan Allison has a doctorate in transpersonal psychology and maintains a private practice in Santa Cruz, California. She is also an ordained and licensed interfaith minister, a clinical hypnotherapist, a shamanic practitioner, a healer and healing coach, and practices energy medicine using Reiki and The Reconnection. She is the author of three books: Conscious Divorce, Ending a Marriage with Integrity, published by Three Rivers Press; Breathing Room, by Park Place Publishers; and recently, Empowered Healer, Gain the Confidence, Power and Ability to Heal Yourself, through Balboa Press/Hay House. She has been published dozens of times for her poetry and creative non-fiction, has been honored as a Woman of the Year in California for her counseling work, and currently sees herself as an empowering healing coach. Her mission is to help the planet heal, by helping its people become more empowered, transformed and fulfilled.

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