Tools, Tips and Exercises to Keep the Chakras - Your Emotional, Mental and Physical Body - Humming!
September 21, 2012
Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
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Episode Description
The Chakra system is the mind-body connection explained. Over the past 10 years scientists in the “new sciences” have been gaining increasing evidence proving the ancient Hindu understanding of these 7 main energy centers in the body. If we keep these energy centers, or chakras - Sanskrit for “wheels” - open & balanced, then our physical, emotional & mental vibrance is the result. Frequently left to the more “new agey” worlds, chakras are actually a centerpiece for all yoga practices. The yoga postures are designed to open & balance specific chakras, which is why you feel so calm, good & nurtured from yoga. There are exercises, foods, oils, and a host of other tools to help us keep these centers of vital life force energy open, & flowing this life force out to our entire body so we can thrive! Listen in and gain more power so you can thrive! I recently did an interview on “Coaching With the Masters” with the basics on the chakra system, http://www.1automationwiz.com/app/?af=1489158
Create Your Best Life Ever! What Else is Possible?
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There is so much potential for us to be and have way more than the average person is aware. Even if you've been working within the metaphysical world, there's still so much clearing of old beliefs needed. Once we get beyond all that, beyond the old and the everyday mind, and we've learned the tools to deal with our minds and beliefs and make our minds our ally, there is a whole other world that opens up to us, a world working with consciousness, or vital life force energy, that's within us and all around us!
The new sciences have proven this existence of the greater field of consciousness that matches what Alison found in her 10 years in Asia that the ancient cultures observed about the nature of life. Join her and leading pioneers in a cross section of fields as they present the tools, healings and clearings to help you see what else is possible!
These are the keys for our mind-body-spirit systems to thrive, way beyond what our current system leads us to believe!
Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
Alison J. Kay, PhD Holistic Life Coach & Energy Healer, has helped many understand and transform from their self-sabotaging behaviors and core energetic patterns behind their suffering - whether it's physical illness, mental depression, emotional angst or spiritual crisis - into the Higher Self; a new and improved, lighter versions of themselves. She recently returned from living in Asia for the past ten years where she studied the longevity, health & wellness practices of the ancient cultures there, from their use of subtle energies.
Alison has been a meditation practitioner for 21 years, a meditation teacher for 14 years, an India certified Yoga Alliance Registered (RYT-200) yoga teacher, and a successful energy medicine practitioner for 16 years blending 5 different modalities into a functional system to address the mind-body system, helping 99 percent of her clients attain the results they seek her for.
Finally, to assist in her ability to ground the spiritual into the physical, Alison is also an ACE Certified Personal Trainer, with 20 years of vegetarian eating, and 25 years of endurance athleticism & weight training.
This year, Alison published her first book with Hay House's Balboa Press, entitled What if There's Nothing Wrong? As Alison builds her platform between her radio show, book, clients, products & workshops, she's asking “So if our minds didn't find anything wrong, would we then create our best lives ever? What else is possible?”
