More Peace and Calm please! - and improved concentration too
November 2, 2012
Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
Using both the ancient knowledge Alison gained during her time in India training as a YA Ashtanga Yoga & Meditation teacher & the most cutting edge science from the new sciences & neuroscience from her next book, learn the how & why of a simple meditation practice. Buddha’s most common meditation can give the "quickest returns." Our brains have been shown to be trainable & just 12 minutes a day produces improved concentration & memory. Westerners typically have a lot of built up perceptions that lead to either never starting or quickly giving up on meditation. When the basics are explained in a way so the real “goal” is grasped, then it wipes away the typical protests the mind makes against a regular meditation practice. Having successfully taught meditation to both teens & adults for 13 years while a meditator herself for 20, clarity w/the basics of the mind is what beginning meditators need. Learn some "insider" secrets to ensure you set yourself up for success so you can thrive!
Create Your Best Life Ever! What Else is Possible?
Archives Available on VoiceAmerica 7th Wave Channel
There is so much potential for us to be and have way more than the average person is aware. Even if you've been working within the metaphysical world, there's still so much clearing of old beliefs needed. Once we get beyond all that, beyond the old and the everyday mind, and we've learned the tools to deal with our minds and beliefs and make our minds our ally, there is a whole other world that opens up to us, a world working with consciousness, or vital life force energy, that's within us and all around us!
The new sciences have proven this existence of the greater field of consciousness that matches what Alison found in her 10 years in Asia that the ancient cultures observed about the nature of life. Join her and leading pioneers in a cross section of fields as they present the tools, healings and clearings to help you see what else is possible!
These are the keys for our mind-body-spirit systems to thrive, way beyond what our current system leads us to believe!
Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
Alison J. Kay, PhD Holistic Life Coach & Energy Healer, has helped many understand and transform from their self-sabotaging behaviors and core energetic patterns behind their suffering - whether it's physical illness, mental depression, emotional angst or spiritual crisis - into the Higher Self; a new and improved, lighter versions of themselves. She recently returned from living in Asia for the past ten years where she studied the longevity, health & wellness practices of the ancient cultures there, from their use of subtle energies.
Alison has been a meditation practitioner for 21 years, a meditation teacher for 14 years, an India certified Yoga Alliance Registered (RYT-200) yoga teacher, and a successful energy medicine practitioner for 16 years blending 5 different modalities into a functional system to address the mind-body system, helping 99 percent of her clients attain the results they seek her for.
Finally, to assist in her ability to ground the spiritual into the physical, Alison is also an ACE Certified Personal Trainer, with 20 years of vegetarian eating, and 25 years of endurance athleticism & weight training.
This year, Alison published her first book with Hay House's Balboa Press, entitled What if There's Nothing Wrong? As Alison builds her platform between her radio show, book, clients, products & workshops, she's asking “So if our minds didn't find anything wrong, would we then create our best lives ever? What else is possible?”