The Steps of the OA Program

November 28, 2012
Hosted by Naomi Lippel

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Episode Description

The Overeaters Anonymous program of recovery from compulsive eating is based on the 12 Steps of Alcoholics Anonymous, with the words “alcohol” and “alcoholic” replaced by the words “food” and “compulsive overeater.” In this show we talk with OA members who have reached and are maintaining a healthy weight. Our focus will be on the 12 Steps: what they mean, how they work, and, most importantly, how these OA members have used the steps to find recovery from eating compulsively.

Sound Bites from Overeaters Anonymous

Sound Bites from Overeaters Anonymous

Archives Available on VoiceAmerica Health and Wellness Channel

Sound Bites from Overeaters Anonymous (OA) is dedicated to educating you about recovery from compulsive eating using OA’s 12-step program. In OA you’ll find members who are obese, overweight, average weight, underweight, still maintaining some control over or totally unable to control their eating behaviors. Symptoms include eating binges, grazing, obsession with food and body weight, starving, purging through laxative abuse, excessive exercise or vomiting, inability to stop eating certain foods, secret binges, and yo-yo dieting. In OA, members find acceptance and understanding, support and companionship from others who have similar challenges, a new ability to achieve and maintain long-term healthy weight, and a transformation to physical, emotional and spiritual well being. Join us to hear the experience, strength and hope of people who struggled and found recovery and a new life in Overeaters Anonymous.

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Naomi Lippel

Naomi Lippel

Naomi Lippel has worked for Overeaters Anonymous World Service Office in New Mexico since 1994. After earning her degree in Professional Writing and Business at the University of New Mexico, she began as an editor and designer at the WSO, and then managed the publishing division for many years before being promoted to Managing Director in 2004.

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Episode Directory

January 2013

December 2012

November 2012

  • 11/28/2012: The Steps of the OA Program Listen Now
  • 11/21/2012: 100+ Pounds to Lose—Is There Hope for Me in OA? Listen Now
  • 11/14/2012: Keeping Your Eating Sane During the Holiday Season Listen Now
  • 11/7/2012: OA’s Nine Tools of Recovery Listen Now