Tips For A Stress-Free Holiday Season

December 20, 2012
Hosted by Leah Brenda Smith

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Episode Description

With holiday energy at its peak no doubt folks are in their usual rushing to get everything done before the holiday mode. It is a real oxymoron, the holidays are about comfort and joy yet the preparation can induce exhaustion. Likely you have thoughts racing through your mind while you bustle about. Thoughts about how this year it would be different. This year you were determined to avoid the stress that seems synonymous with holiday cheer. Yet this year you likely slid into the same habits and holiday preparation patterns that leave you gasping for a few moments of relief from the pressures of preparing for the holidays. The stress can be multiplied if you are coping with an illness or caring for someone who is sick. Right about now I’m sure you could use some suggestions of how to decrease your stress and increase your enjoyment of the 2012 holiday season. Tune in this week for some tips on how to create a stress-free holiday season.

Come Back To Your Senses Radio

Come Back To Your Senses Radio

Archives Available on VoiceAmerica Variety Channel

Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.

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Leah Brenda Smith

Leah Brenda Smith

Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.

Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.

Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.

Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.

Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.

What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!

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