Our Food Can be Our Medicine

February 5, 2013
Hosted by Michele Collins, RH (AHG), MPH and Andres Vergara, M.Ac., L.Ac.

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Episode Description

The food we eat is important not only as a fuel for our physical bodies, but it is also an important resource that can enhance our health and well being. In this segment, we will discuss how food can be used as part of a healthy lifestyle for living in harmony with the Tao, or way of the nautral world, as well as to aid in the treatment of different health conditions. In many traditional healing systems such as Chinese medicine, foods are classified according to their healing properties, and some, like walnuts, certain vegetables, fruits, and legummes are even includedin the materia medica and used in formulation with other herbs to treat various health concerns. We will discuss how food should be selected and prepared on a seasonal basis, as well as how to integrate all these aspects of food and diet, to not only optimize health and prevent health concerns, but to best treat common imbalances.

Holistic Healing with Herbs and Chinese Medicine

Archives Available on VoiceAmerica Health and Wellness Channel

Holistic Healing with Herbs and Chinese Medicine offers you tools for vitality and health from a 3000 year old healing system, emphasizing how herbs, acupuncture, food and qi gong can be used to treat common chronic and acute health problems. Andres and Michele will guide you to an understanding of Chinese medicine and how it can help them achieve physical and emotional wellbeing. Each week they will present natural solutions for common problems and discuss timely issues of concern to people using these therapies, hosting guests with unique expertise and inviting listeners to share questions and comments. Michele and Andres will integrate their extensive clinical experience as Chinese medicine practitioners into the discussions, sharing examples from their clinical practice. Having spent years studying and searching out experts in Chinese and herbal medicine, Michele and Andres will carefully present findings and suggestions intended to enhance your health.

Michele Collins, RH (AHG), MPH and Andres Vergara, M.Ac., L.Ac.

Michele and Andres are both very passionate about the practice of Chinese medicine and qi gong. They have studied and practiced Chinese medicine for a combined total of over eighteen years. In 2011, they spent six months studying Chinese herbal medicine in a university hospital setting that emphasized the practice of integrated Chinese herbal and allopathic medicine. Michele and Andres both teach and write about Chinese and herbal medicine, such as speaking for the Natural Triad/Wake Forest Integrative Medicine Seminar Series and publishing in the Journal of the American Herbalist Guild.

Michele, a professional member of the American Herbalist Guild (RH) and a Master of Public Health, integrates Chinese, Ayurvedic, and western herbs, nutritional therapy, and qi gong into her practice as an herbalist. She studied with Michael and Leslie Tierra at the East West School of Herbology where she is a certified herbalist. She serves on the board of the North Carolina Herb Association and is a member of the teaching faculty of the Academy of Integrated Medicine.

Andres is an acupuncturist, herbalist, and teacher of qi gong, using solely Chinese herbs in his practice. He received his M.Ac. from Tai Sophia Institute in Maryland. He is currently licensed to practice in North Carolina, but has practiced in both North Carolina and Maryland. He has studied with a variety of well-regarded teachers of Chinese medicine, including Lonnie Jarrett, Dr. Tan, and Bob Flaws.

Episode Directory

April 2013

March 2013

February 2013

  • 2/26/2013: How to Address the Underlying Emotional, Mental, and Spiritual Roots of Dis-Ease Listen Now
  • 2/19/2013: Qi Gong: The Spiritual Science Behind Chinese Medicine Listen Now
  • 2/12/2013: Pain Relief with Chinese Medicine Listen Now
  • 2/5/2013: Our Food Can be Our Medicine Listen Now

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