Balancing Your Relationship With Sugar
March 21, 2013
Hosted by Leah Brenda Smith
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
A well-balanced blood sugar level is crucial to your overall fitness and well-being. Your blood sugar level is the amount of glucose from what you eat that is circulating in your bloodstream and providing energy to your cells for immediate fuel; or being stored for future use. Blood sugar stability is essential for regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism which helps to maintain a healthy weight. With the rampant rise in obesity clearly many people’s blood sugar is not properly balanced which can lead to additional health risks. Eating breakfast is essential to regulating your blood sugar and dictates how stable your blood sugar will be for the rest of the day. Spikes in blood sugar occur after eating a candy bar, food made with refined white flour, or hidden sugars in processed food; followed by a sugar crash. Tune in this week for tips on how to reduce your cravings for sugar and maintain a well-balanced blood sugar level.
Come Back To Your Senses Radio
Archives Available on VoiceAmerica Variety Channel
Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.
Leah Brenda Smith
Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.
Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.
Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.
Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.
Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.
What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!
