Listening To Your Body

April 11, 2013
Hosted by Leah Brenda Smith

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Episode Description

Listening to your body and responding to the information that it is giving you is essential your health and wellbeing. A fast paced, high tech, wired lifestyle can create relentless stress on your nervous system; sometimes you just need to unplug. All too often the busyness and electronic noise of the world around you overshadows the most basic sensations that are going on within. Throughout the day your body communicates fundamental signals like hunger, thirst and the need for a bathroom break; yet many people feel they are too busy to respond. Other sensations like stiff shoulders, a sore neck, back pain, headaches, or eyestrain indicate that something is out of balance. Awareness is the first step followed by taking appropriate action to bring your body back into balance. The body and mind need to work together to create wellbeing. Tune in this week as we explore techniques designed to help you listen and respond to the innate wisdom of your body.

Come Back To Your Senses Radio

Come Back To Your Senses Radio

Archives Available on VoiceAmerica Variety Channel

Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.

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Leah Brenda Smith

Leah Brenda Smith

Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.

Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.

Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.

Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.

Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.

What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!

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