Change your Mind to Change Your Brain
April 26, 2013
Hosted by Cheryl Esposito
[Download MP3] [itunes] [Bookmark Episode]
Cheryl Esposito welcomes Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. An interpretation of the word “buddha” is one who knows how to be truly happy and effective. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you can shape your own brain for greater happiness, love, and wisdom. Simple actions inside your mind can light up neural networks of deep well-being and resilience. Who knew it could be that easy? Join Cheryl Esposito and Rick Hanson to learn how One Simple Practice at a Time can change your mind to change your brain.
Friday at 10 AM Pacific Time on VoiceAmerica Business Channel
Dialogue is the single most powerful leadership tool we have to make a difference in the world. “Leading Conversations” with host Cheryl Esposito creates a place for that dialogue. Tune in to the VoiceAmerica Business Channel every Friday as Cheryl host’s new conversations among leaders from around the world in business, government, art, economics, and social change. We’ll explore big ideas and everyday actions, and learn how their own leadership has led them to discover a newfound sense of possibility in the world. “Leading Conversations” with Cheryl Esposito - bringing big thinkers together in conversations that make a difference – right here on the VoiceAmerica Business Channel every Friday morning at 10 AM Pacific Time.
Cheryl Esposito is on a mission: to bring the leader in you to life. She is founder of ALEXSA CONSULTING, an Executive Coaching firm, an author and international speaker. Cheryl and her team coach international CEOs & leaders, cultivating self-awareness and transformational behaviors, creating extraordinary results. She brings the best out of thought leaders, expanding the realm of possibilities. Are you ready to turn business as usual into business that matters? Take your leadership to the next level! Learn more… Cheryl’s book In the Spirit of Leadership: A Vision Into A Different Future is the 2009 Axiom Business Book Awards Bronze Medal winner. The audio book version is the Nautilus Book Awards 2009 Silver Award winner! Get the book!