Demystifying Women’s Hormone Imbalances-Connecting The Dots

June 12, 2013
Hosted by Meg Richichi

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Episode Description

We live in a culture with little regard for “self nurturing”. Women of all ages are traveling at a velocity that is truly out of rhythm with who they are. We’re not wired for modern day stress! On today’s Food For Thought, I'll show you how to buffer the impact with smart lifestyle choices to slow down the tiger and keep your fight or flight response in check. Women are modern day warriors caught in a vicious battle. Years of chronic pushing and pulling on the adrenals, 10+ hour work days, raising families, little sleep, financial struggles and eating on the go, are typical stressors contributing to hormonal imbalances. Even though it may feel like it, you don’t suddenly wake one morning with pms, rheumatoid arthritis, pcos, night sweats or weight gain. I’ll help connect the dots to take you off the hormonal roller coaster. I’ve assisted hundreds of women turn their lives around and I’d like to help you. Your inner goddess totally rocks!

Food For Thought

Food For Thought

Archives Available on VoiceAmerica Health and Wellness Channel

Women of all ages continue to travel at a velocity completely out of rhythm with who they are. The way a woman lives her life is directly linked to her health, vitality and how sexy she feels! A woman doesn’t wake up one day with PMS, fibroids, being 20 pounds overweight or lupus. These symptoms reflect lifestyle choices made over time.

What I’ve observed in working with women are escalating effects of daily stress, such as burnout, working long hours, skipping meals, low libido, insomnia, too much caffeine and too little time for themselves. My mission is to help women understand they aren't at the mercy of their hormones. Food for Thought will provide tools from myself and my leading expert guests to help you create smart choices.

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Meg Richichi

Meg Richichi

Ultimately, what we bring forth into our world gives birth to who we are each day. How we nurture ourselves nurtures our overall hormonal wellness. I’m committed to demystifying hormonal issues and various ailments plaguing women in today’s fast paced world.

I've been an Integrative Women’s Health Practitioner for the last 18 years blending both Eastern and Western modalities in my NYC practice. My extensive studies include training in holistic-functional medicine with esteemed physicians a in the U.S., a leading hospital in Vietnam, herbalogy and shamanic healing practices in the Brazilian Rain Forest.

I’m a health detective that thinks outside the box of conventional medicine. I treat the whole person and seeing beyond the label of symptoms and disease. Women are not deficient in synthetic hormones or immune suppressant drugs but in vital nutrients and healthier life style choices.

I focus on stress related hormonal imbalances including infertility, autoimmune disorders, gut issues and pain syndromes. My integrative approach includes personalized programs in nutrition, detoxification and supplementation setting women back on a path of feeling whole and vibrant.

I also facilitate workshops and speak to a wide range of audiences that include NYC top hospitals, Infertility organizations and Equinox. I’ve also done magazine and radio interviews for Vogue, Real Simple, NPR, Refinery29, Well+Good and VitalJuice.

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