Mindfulness : Everyday techniques to calm your mind and spirit
June 13, 2013
Hosted by Surita Rao, M.D.
As we make our way brought our increasingly busy , hectic lives, with a million moments where we feel the pressure of time, schedules or time bound deadlines, we can get stressed and frazzled leading to many negative effects on our minds and bodies. Is there a way to incorporate mindfulness into our everyday lives as we go about our day or do we have to go to a spa or yoga studio to slow down and calm our brains. Carol Tyler, a registered dietician with a unique background in clinical nutrition, exercise therapy and mind/body medicine talks with Dr. Surita Rao about ways to incorporate mindfulness into our everyday lives.
Mental Health with Dr. Surita Rao
Thursday at 6 AM Pacific Time on VoiceAmerica Health and Wellness Channel
Mental Health with Dr. Surita Rao is an interactive show focusing on everyday behavioral health issues. The program’s focus is on common behavioral health conditions, including depression, drug and alcohol problems, anger management, stress and other emotional challenges we face in our day-to-day lives. In addition, behavioral health conditions such as mood and anxiety disorders, bipolar disorder, post-traumatic stress disorder and ADHD will be discussed.
You are invited to participate in the discussion of mental health, relationships and rehabilitation, and share your experiences. Our Topics are general in nature and should not be interpreted as medical advice.
Surita Rao, M.D.
Surita Rao, M.D. is the physician leader of the Behavioral Health Services at Saint Francis Care. She completed medical school at Bankura Sammilani Medical College in India and did her psychiatry residency training at St.Vincent’s Hospital in Staten Island, New York and the Yale University School of Medicine. She did her addiction psychiatry fellowship at the Yale University School of Medicine. She has been on the faculty at both Yale and Emory Universities. She is an Assistant Clinical Professor with the University of Connecticut School of Medicine.
Her clinical work has focused on addiction psychiatry, including both substance use disorders and dual diagnosis issues. She has worked with impaired physicians and other health care professionals.
Upon completing her fellowship training, she worked as the Medical Director of the methadone maintenance clinics at Yale University School of Medicine. She has been the Chair of Behavioral Health at Saint Francis since 2002 and is the President of the Saint Francis Behavioral Health Group.
Dr. Rao is on the Board of Directors for the American Society of Addiction Medicine and is co-chair of their national membership committee. She is also on the Executive Committee of the Connecticut Chapter.
Dr. Rao is chair of the physicians’ health committee at Saint Francis. She also serves on the Board of the Saint Francis Foundation and has been appointed as a Corporator for Saint Francis Care.