Easy Fit, Deep Sleep, Magical Foods

February 9, 2012
Hosted by Cynthia Brian

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Do you have a sedentary lifestyle and want to be healthier? Author David Wakefield wrote a simple guide on how to look and feel great without going to the gym, without dieting, and without buying expensive equipment. Easy Fit helps you understand how fitness and nutrition can be part of your daily life, anywhere, anytime. No more excuses with David’s life changing, simple methods. Are you feeling scattered and unfocused? Are you gaining weight or having difficulty losing those extra pounds? Your problem may be that you are not getting enough shut-eye. Join health advocate, Heather Brittany, with new info on how to get the deep sleep necessary for a hearty life. Researchers know that some foods can help prevent cancer. Now there is growing evidence that certain food combinations may offer more protection against cancer than any one specific food. Goddess Gardener, Cynthia Brian shares what you can grow and how to combine for a more robust body.

Starstyle®-Be the Star You Are!®

Starstyle®-Be the Star You Are!®

Wednesday at 4 PM Pacific Time on VoiceAmerica Empowerment Channel

Are you wondering how to jumpstart your life? Join Host, Cynthia Brian on radio’s favorite power hour: Starstyle-BE THE STAR YOU ARE!.

Empowerment Architect, Actor, Speaker, Gardening Guide, and New York Times best selling Author, Cynthia Brian gabs with the gurus, authors, and success-perts who will captivate, inspire, and motivate you to be your greatest unique self. A Miracle Moment helps you live, love, laugh, and learn to make a difference. Business Bytes offers success strategies for home-work balance.


Define your vision, discover your passion, and design your future in this power packed hour. Explore your potential and embrace your possibilities.

Ignite the flame that burns brightly within, take charge of your life, and coach yourself to success with Cynthia Brian every WEDNESDAY at 4 PM PT /7 PM ET on Voice America Empowerment, broadcasting LIVE.

  • Snag
  • ecard
  • Bookmark and Share
Cynthia Brian

Cynthia Brian

Cynthia Brian, New York Times best selling co-author of Chicken Soup for the Gardener’s Soul, author of Be the Star You Are!, Be the Star You Are! for TEENS, The Business of Show Business, and Miracle Moment, is a syndicated columnist, internationally acclaimed lecturer, and life coach dubbed “the Oprah of the Airwaves” for her insightful interviewing skills.

Cynthia is a passion, purpose, possibility expert with years of media experience. Because of her devotion to increasing literacy and positive messages, Cynthia founded and is Executive Director of the 501(c)(3) charity, BE THE STAR YOU ARE! whose mission is to empower women, families and youth at risk through tools for living.

Ms. Brian also produces the teen radio program, Express Yourself!(tm) for Voice America Kids heard on Tuesdays at NOON PT. For more information, visit www.CynthiaBrian.com .

  • Snag
  • ecard
  • Bookmark and Share

This site is protected by Trustwave's Trusted Commerce program