Practical Mindfulness: Awareness and Tools for our Thoughts that say No! so We Can Continue to say YES!
August 16, 2013
Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
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Episode Description
How do we work with our thoughts? What do we do with doubts & fears, especially when they come up when we're starting something new for ourselves, to increase our YES! to life, to having more of what we desire for ourselves whether it be health, vitality, joy, peace, calm, money, love...anything! This show walks us through the moment to moment awareness to approach our thoughts with, so that we are empowered to be able to field our doubts and fears, let them inform us and step forward into more anyways. The mind naturally gets loud the more movement we're engaged on in the surface of life. If we're busy, and we're starting a new adventure to create more possibilities in our lives, we're not typically also monitoring our thoughts. Yet if we were to, we would be able to view the fears and doubts that pop up - it's an automatic mechanism when starting something new where we're asking ourselves to expand - in their proper place, where they feed us instead of stop us - so we can thrive!
Create Your Best Life Ever! What Else is Possible?
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There is so much potential for us to be and have way more than the average person is aware. Even if you've been working within the metaphysical world, there's still so much clearing of old beliefs needed. Once we get beyond all that, beyond the old and the everyday mind, and we've learned the tools to deal with our minds and beliefs and make our minds our ally, there is a whole other world that opens up to us, a world working with consciousness, or vital life force energy, that's within us and all around us!
The new sciences have proven this existence of the greater field of consciousness that matches what Alison found in her 10 years in Asia that the ancient cultures observed about the nature of life. Join her and leading pioneers in a cross section of fields as they present the tools, healings and clearings to help you see what else is possible!
These are the keys for our mind-body-spirit systems to thrive, way beyond what our current system leads us to believe!
Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
Alison J. Kay, PhD Holistic Life Coach & Energy Healer, has helped many understand and transform from their self-sabotaging behaviors and core energetic patterns behind their suffering - whether it's physical illness, mental depression, emotional angst or spiritual crisis - into the Higher Self; a new and improved, lighter versions of themselves. She recently returned from living in Asia for the past ten years where she studied the longevity, health & wellness practices of the ancient cultures there, from their use of subtle energies.
Alison has been a meditation practitioner for 21 years, a meditation teacher for 14 years, an India certified Yoga Alliance Registered (RYT-200) yoga teacher, and a successful energy medicine practitioner for 16 years blending 5 different modalities into a functional system to address the mind-body system, helping 99 percent of her clients attain the results they seek her for.
Finally, to assist in her ability to ground the spiritual into the physical, Alison is also an ACE Certified Personal Trainer, with 20 years of vegetarian eating, and 25 years of endurance athleticism & weight training.
This year, Alison published her first book with Hay House's Balboa Press, entitled What if There's Nothing Wrong? As Alison builds her platform between her radio show, book, clients, products & workshops, she's asking “So if our minds didn't find anything wrong, would we then create our best lives ever? What else is possible?”
