From Manic to Mindful with Shamash Alidina
September 25, 2013
Hosted by Aimee DuFresne
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Discover Mindfulness with Shamash Alidina – The UK’s most well-known mindfulness author, coach and trainer. Are you overwhelmed? Overworked? If you are often left wondering where the time went and wanting more peace and calm in your life, join me this week with my guest, mindfulness coach and international bestselling author, Shamash Alidina. We’ll be talking about actions you can add into your daily life to give both your brain and your body a boost. Learn how mindfulness can help you overcome stress, anger, anxiety, depression and more.
Vital Lessons: Feeding Your Body, Mind and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.
Aimee DuFresne
Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.
In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at www.aimeedufresne.com.
