Meaningful Habits Of Happy People
October 3, 2013
Hosted by Leah Brenda Smith
Likely we all know someone whose level of happiness seems to stand out from the crowd. Perhaps you have actually wondered what makes people happy, or why some people seem to experience more happiness than others. Too often people focus on the quick fix that can be attained through engaging in activities that produce momentary pleasure. Yet, engaging in meaningful activities seems to be the key to lasting fulfillment and increasing ones happiness quotient. It has been scientifically proven that expressions of gratitude significantly contribute to a person’s overall level of happiness. Not so surprising, acts of kindness also rank very high in promoting an increase in happiness. It might sound a little odd to purposefully pursue engaging in meaningful activities in order to increase your happiness. However, meaningful activities are something that anyone can easily incorporate into an already busy life. Tune in this week as we explore some of the meaningful habits of happy people.
Come Back To Your Senses Radio
Archives Available on VoiceAmerica Variety Channel
Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.
Leah Brenda Smith
Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.
Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.
Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.
Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.
Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.
What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!