User Friendly Yoga
October 24, 2013
Hosted by Leah Brenda Smith
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Yoga originated in ancient India; the literal meaning of this Sanskrit word is “yoke” or “union". It is one of the oldest known health practices; modern studies show that Yoga can reduce stress, lower blood pressure and regulate heart rate. This discipline involves a series of stretching postures, breathing exercises and meditative practices. The overall purpose is to calm the mind, and tone the body, which creates balance, and promotes health, vitality and peace of mind. As a student of Yoga, your part is to earnestly engage in the practice. While you focus on stretching, breathing, and meditation the innate wisdom of the body, mind and spirit does the rest. Throughout history many masters and yogis have devoted their life to this multifaceted discipline. However, Yoga is extremely versatile and can be approached very simply. Students can practice at their own pace and level of ability, and receive great benefit. Tune in this week as we explore, and demystify the practice of Yoga.
Come Back To Your Senses Radio
Archives Available on VoiceAmerica Variety Channel
Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.
Leah Brenda Smith
Leah’s pursuit of consciousness began in 1972 at the Institute of Applied Metaphysics. She has studied, practiced, and taught various approaches to religion, philosophy, meditation, healing, movement, art and music.
Leah is a Reiki Master, and founder of The Divine Lineage of Reiki, and Bone Medicine. She is also certified in Coaching, Craniosacral Therapy, Channeling, Hypnosis, NLP, and Snoezelen. In addition Leah has experience treating many chronic conditions, abuse and addictions recovery, palliative care and bereavement support.
Concurrently, Leah has provided services to people with developmental and other disabilities including sign language interpreting, relaxation techniques, and opportunities to learn about and practice Jewish life.
Leah received the Who’s Who Outstanding Health & Wellness VIP of the year for 2012. She was recognized by the International Women’s Leadership Association for her contribution to Family, Career, and Community.
Leah has always held the vision of a peaceful world inhabited by a loving population; she continues to serve humanity as an international educator, practitioner, and spiritual life coach - in person, by phone, or via Skype.
What her clients are saying: “Leah provides practical information that is easy to apply.” “Leah’s 15 minute treatment gave me the same benefit as the best one hour treatment of any kind.” “Leah’s classes are a delightful expression of spirit.” The bottom line is, fabulous!
Episode Directory
November 2013
October 2013
- 10/31/2013: The Brain Rules Listen Now
- 10/24/2013: User Friendly Yoga Listen Now
- 10/17/2013: Snapshot Storytelling Listen Now
- 10/10/2013: The Influence Of Belief On Biology Listen Now
- 10/3/2013: Meaningful Habits Of Happy People Listen Now
