Fall back in love, with yourself
November 6, 2013
Hosted by Aimee DuFresne
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
So often in our busy lives we neglect the person we should be treasuring the most: our self. If you are taking care of everyone around you but your own reserves are depleted, this is your opportunity to get back in alignment and raise your vibration. Join me today with my guest, Sarah West. Sarah is a visionary, teacher, and healer passionate about uniting you back to your true source of love, stillness, tranquility, and peace. Whether you are feeling stressed, scattered, or exhausted from an insane schedule, Sarah's mystical opera will lull you back to the heart of yourself and evaporate the separation to Source so you can dissipate into unity, gain greater peace of mind, and experience greater joy.
Vital Lessons: Feeding Your Body, Mind and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.
Aimee DuFresne
Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.
In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at www.aimeedufresne.com.
Episode Directory
December 2013
November 2013
- 11/27/2013: Living Well Through Loving Yourself Listen Now
- 11/20/2013: Simple Steps to Stay Sane Through the Holidays Listen Now
- 11/13/2013: Look for the Good: How Passion, a Postcard and a little Gratitude Opened Doors of Opportunity Listen Now
- 11/6/2013: Fall back in love, with yourself Listen Now
