Balance, Nutrition, Stress Management, and Movement, A Three Legged Stool

January 20, 2014
Hosted by Kellie Hill

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Episode Description

You can’t out exercise a bad diet. You can’t control stress with just a good diet. And you can’t eat away your stress. It’s all about balance. Learn the theory of balance with a three legged stool analogy. If any one leg of the stool is ignored, the stool tips over – our body becomes out of balance. Kellie will explain simple techniques to help keep your body in balance and harmony so you can make the most of your time and energy.

Eat Well to Live Well

Eat Well to Live Well

Archives Available on VoiceAmerica Health and Wellness Channel

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.

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Kellie Hill

Kellie Hill

Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health and Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports and Fitness Association.

Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared. We need real food, as close to the form it was originally grown and raised in, prepared in a way that preserves or even enhances the nutritional value of the food.

Kellie believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individual’s life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food.

Kellie is the author of The Right Plan Two Week Fat Loss Program and Cleanse and Detoxify Your Body: 28 days to Better Health Using Nutrient-Dense Whole foods.

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