Manage Your Depression Through Exercise
February 24, 2014
Hosted by Cathy Roberts
Depression rates are on the rise and many Americans are seeking help with treatment. One source of healing that is often overlooked is the body’s ability to heal through exercise. Research has proven that exercise helps to lessen or even reverse symptoms of depression. In Dr. Jane Baxter’s book, Manage Your Depression Through Exercise, Dr. Baxter meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. She explains in easy to understand terms the neuroscience behind how movement helps mood and then lays out a 5 week plan. Not just for those with depression, Dr. Baxter’s book is a lifesaver for people who feel stuck or those who want to start or follow through on an exercise program. Through inspiring facts that explain how movement helps mood, she gets readers beyond feelings of inertia and offers motivation and support to keep moving!
Voices for Healing
Archives Available on VoiceAmerica Health and Wellness Channel
Voices for Healing supports people dealing with loss and change. Our show brings experts who transform loss to people who want to become whole. Serving as wise friends, counselors, and guides, our host and guests help us turn adversity into opportunity. Our vision is to create a diverse community of listeners and guests who learn and teach tools and techniques to help us wake up to who we really are and to become the masters of our own lives.
Cathy is a counselor, teacher, and healer with 35 years of experience inspiring and guiding people to live life to the fullest. Her quest to heal her own early childhood loss and trauma began in her 20’s and continues to this day. Especially interested in psychology and spirituality, Cathy is involved in a variety of individual and group practices.
After many years as an educator and parent, Cathy completed a master’s degree in pastoral counseling in 2000. At about the same time she became interested in energy healing, and continues to study and practice QiGong, Yoga, Energy Medicine, and Reiki. In 2004 she opened her counseling practice, working with individuals and families who want to get the most out of life and create healthy relationships. She is an engaging speaker and leads spiritual and organizational retreats.
Cathy believes that life holds ongoing possibilities for resiliency and renewal. She knows firsthand that loss can motivate people to change and grow. Passionate about sharing the transformative power of loss with others, she is delighted to broaden her outreach via radio. In her spare time, she enjoys travel, long walks in nature, delicious foods, and connecting with friends and family, including her three adult children, their partners, and her two grandchildren.