Mindfulness and uncomfortable feelings

April 2, 2014
Hosted by Janese Derrough

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

What does being in the moment actually mean? What do we do with feeling that we allow to take us away from being in the now? Nancy Colier, author of INVITING A MONKEY TO TEA: Befriending Your Mind and Discovering Lasting Contentment, joins Janese Derrough today on Living the Best You radio show. For years, Nancy has worked extensively helping others to live in the moment and is a leading expert on mindfulness and living with uncomfortable feelings. They will discuss and explore mindfulness and offer insights to help us to live more authentic and meaningful lives. Listen in as Nancy shares her wisdom and experience, along with giving us greater tools to living a healthier life!

Living the Best You

Living the Best You

Archives Available on VoiceAmerica Empowerment Channel

Living the Best You with Janese Derrough is a show about living an empowering life, and living the life that you love! Janese will share insights and wisdom that she has gained through her experience as an Intuitive/Empowerment Guide. She’ll interview acclaimed guests, and she welcomes you, the listeners, to call in with questions or share your empowering stories. We all learn from one another, and We are the show. The tools and techniques shared will help empower you in your life so you can move forward in a more harmonious and productive way. The show will also help you to listen to your intuition and to develop clear intentions. Each show will inspire you, energize you, and guide you to bringing the real you into your life. When the real YOU shows up in life, miracles and amazing opportunities become apparent to your conscious mind. Each show will help bring clarity and tools to guide you courageously into the amazing life that you deserve to live.

  • Snag
  • ecard
  • Bookmark and Share
Janese Derrough

Janese Derrough

Janese Derrough has embraced the gift of life. As a child she was mentored to use intuition as a guide in life for herself and helping others. For the past 30-plus years Janese has utilized the skills of intuition, life experience, and practical wisdom to help guide thousands of individuals, couples, and groups to live a more empowered life. Although Janese believes in fate and free will, she feels that it is our free will that we really have power and choice to work with. Her focus is on how you can move into the life that you really are meant to live. Janese’s life experiences are extensive. She herself has overcome many life challenges that give her a no nonsense wisdom that is priceless with her guidance. Growing up in a confusing childhood, she has learned to love herself more with tools that are helpful with every new challenge. She has fostered 17 children, adopted five children; wrote a weekly column for three years in a local newspaper, has taught workshops nationwide, and is nationally acclaimed as an intuitive/empowerment guide. For Janese the joy is in the journey. Her latest adventure is hosting Living the best you, live internet radio. Janese aspires to share with her listeners the tools that have helped so many live a more enriched and empowered life!

  • Snag
  • ecard
  • Bookmark and Share

Episode Directory

June 2014

May 2014

April 2014

  • 4/30/2014: The powerful tool of a vision board Listen Now
  • 4/23/2014: Paddling up a new river: follow your dream Listen Now
  • 4/16/2014: Take the leap and make it happen! Listen Now
  • 4/9/2014: Major ingredient for Success Listen Now
  • 4/2/2014: Mindfulness and uncomfortable feelings Listen Now