Spring Has Sprung: Go Green and Get Your Spring Cleansing On!
March 26, 2014
Hosted by Jamie Relei
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Guest Information
Episode Description
Spring has Sprung! And our Be Well Program has begun! Join us for Week Two of Be Well Bites: Nourish Your Body, Heart, and Soul as we continue our discussion from Week One around living a fulfilling life and filling up your soul food hearts - especially your career heart. In honor of the first week of Spring, we will be going green and chewing on helpful information about “Spring Cleansing” from the inside out…as we nourish and cleanse our bodies, hearts, and souls together. Do you have toxicity in your life through the foods you eat, your external environment, or toxic thoughts? Have no fear - only love is here. We will enrich ourselves through delving into the power of positive thinking and look at how our thoughts and attitudes create our realities. If what we think about is what we bring about then why not think positively, dump the toxic energy from our lives, and cultivate an attitude of gratitude? Hope you will join us! Until then…Be Well Wishes to You and Yours!
Be Well Bites: Nourish Your Body, Heart and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.
Jamie Relei
Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.
Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.
