Create Your Wellness Retreat in the Comfort of Your Own Home

April 2, 2014
Hosted by Jamie Relei

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Guest Information

Episode Description

Do you feel like you need a vacation, but you can’t seem to break away? Welcome home and have no fear! Be Well Connections is here to provide you with the tools you need to create a wellness retreat in the comfort of your own home. Jamie and her Be Well Team will bring the wellness and TLC to you either in person or in a telephonic and skype based concierge model that is designed specific to your needs no matter where you live in the world! You won’t want to miss Be Well Bites Radio Show #3 when you get to take a “Be Well Bite” of some of the services we offer that nourish body, heart, and soul. Enjoy an enlightening and relaxing creative visualization designed to help each of us create the life we want to lead and successfully achieve our goals. It will also be supportive to those of us on the Be Well Cleanse. Our intention is that you leave Show #3 feeling like you went on a mini vacation to a wellness retreat. Peace and relaxation await…will you join us? Until then…Be Well!

Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.

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Jamie Relei

Jamie Relei

Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.

Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.

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Episode Directory

June 2014

May 2014

April 2014

  • 4/30/2014: Creating Happiness and Living with a Glass (and Heart) that is Full Listen Now
  • 4/23/2014: Be Well Bites: Nourish Your Body, Heart and Soul Wednesday, April 23, 2014 Listen Now
  • 4/16/2014: Join Us For Some Be Well Bites of Mindfulness and Mindful Eating Listen Now
  • 4/9/2014: Connecting with Your Host and Working on Life Balance Listen Now
  • 4/2/2014: Create Your Wellness Retreat in the Comfort of Your Own Home Listen Now