Join Us For Some Be Well Bites of Mindfulness and Mindful Eating

April 16, 2014
Hosted by Jamie Relei

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Episode Description

Mindfulness. It seems to be one of the hot topics we hear about all the time these days. Do you ever find yourself eating out of compulsivity? Perhaps using a cleaning product and then afterward realizing that it is harsh and abrasive and makes you feel sick? Join us this week for Be Well Bites: Nourish Your Body, Heart, and Soul as we connect through a live coaching session around "Mindfulness" and "MindFULL Eating". This live coaching session with Be Well Coach, Jamie Relei will give you insights into the breadth and depth of lifestyle & wellness coaching and will show you what a telephonic coaching session would be like from anywhere in the world. We will continue our Be Well Journey and Spring Cleansing, as we explore how each of us can be more mindful about the products we use on our bodies and in our homes. Dr. Martha Ostrom, PHD, will join us on the show and share helpful and healthful tips on navigating the household, beauty, bath & body and medicine cabinet aisles so that we can find products that support us on our quest to be well. Hope you will join us! Until then…Be Well Wishes to You and Yours!

Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.

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Jamie Relei

Jamie Relei

Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.

Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.

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Episode Directory

June 2014

May 2014

April 2014

  • 4/30/2014: Creating Happiness and Living with a Glass (and Heart) that is Full Listen Now
  • 4/23/2014: Be Well Bites: Nourish Your Body, Heart and Soul Wednesday, April 23, 2014 Listen Now
  • 4/16/2014: Join Us For Some Be Well Bites of Mindfulness and Mindful Eating Listen Now
  • 4/9/2014: Connecting with Your Host and Working on Life Balance Listen Now
  • 4/2/2014: Create Your Wellness Retreat in the Comfort of Your Own Home Listen Now