Be Well Bites: Nourish Your Body, Heart and Soul Wednesday, April 23, 2014

April 23, 2014
Hosted by Jamie Relei

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Guest Information

Episode Description

Have you or a loved one ever struggled with an addiction or hardship? Perhaps you find yourself compulsive eating and addicted to sugar? Have you ever felt hopeless and or unfulfilled? Join us for Be Well Bites: Nourish Your Body, Heart, and Soul as together we will explore with, Be Well Bites host, Jamie Relei, how we can each “Make Our Mess, Our Ministry”. Inspirational blog author, Jacie Boyack, will share how her own trauma and life changing trials lead to the founding of “The Togetherness Project”: a nonprofit organization that helps women rise above unexpected hardships. Counselor Angie Whitman will share from a clinical and personal perspective how we can find hope and healing from addictions and other compulsive behaviors. Tasha Godreau and Catherine Gibson are examples of women who have filled up their own physical activity hearts and who inspire others to crowd out unhealthy behaviors and get nourished through ZUMBA® and Yoga. Jamie will also share helpful tips to reduce our sugar cravings and find the sweetness in life. We hope you will join us and be part of the love as we share the 10 Steps for Dealing with Sugar Addiction and how to participate in our 10 Day Sugar Cleanse. Until then…Be Well!

Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.

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Jamie Relei

Jamie Relei

Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.

Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.

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Episode Directory

June 2014

May 2014

April 2014

  • 4/30/2014: Creating Happiness and Living with a Glass (and Heart) that is Full Listen Now
  • 4/23/2014: Be Well Bites: Nourish Your Body, Heart and Soul Wednesday, April 23, 2014 Listen Now
  • 4/16/2014: Join Us For Some Be Well Bites of Mindfulness and Mindful Eating Listen Now
  • 4/9/2014: Connecting with Your Host and Working on Life Balance Listen Now
  • 4/2/2014: Create Your Wellness Retreat in the Comfort of Your Own Home Listen Now