Creating Happiness and Living with a Glass (and Heart) that is Full
April 30, 2014
Hosted by Jamie Relei
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Guest Information
Episode Description
What do happy people know? Join Jamie Relei and Becca – one of our Be Well Brides – for a live coaching session around creating happiness and living a fulfilling life through filling up our bodies, hearts, and souls with soul food inspirations and whole food creations. Together we will explore helpful tools to help cultivate more happiness and fulfillment through the Be Well Assessment Tool, the PERMA Well Being Theory, The 5 Love Languages, and more! We will also be going in more depth about self-care and the power of togetherness when embarking on the Be Well Cleanse journey. This show is for anyone who has ever wondered about how to make his or her overall wellbeing a priority and who wants to learn about cleansing in a “whole-istic” and healthy way. We will share ways to find happiness in the process and enjoy whole foods that are fulfilling, nutritious and delicious! We hope you will join us! Until then…Be Well!
Be Well Bites: Nourish Your Body, Heart and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.
Jamie Relei
Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.
Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.
Episode Directory
June 2014
May 2014
April 2014
- 4/30/2014: Creating Happiness and Living with a Glass (and Heart) that is Full Listen Now
- 4/23/2014: Be Well Bites: Nourish Your Body, Heart and Soul Wednesday, April 23, 2014 Listen Now
- 4/16/2014: Join Us For Some Be Well Bites of Mindfulness and Mindful Eating Listen Now
- 4/9/2014: Connecting with Your Host and Working on Life Balance Listen Now
- 4/2/2014: Create Your Wellness Retreat in the Comfort of Your Own Home Listen Now
